Let’s build a life that nourishes your health.

Are you ready to start making changes for your health, but need it to feel manageable?

I’m your girl.

As a registered dietitian and integrative practitioner, I take all the variables I learn about you, and distill them into a plan and action steps that feel realistic to you.

Together, we will thoughtfully build a lifestyle that walks you to better health, without the overwhelm.

Metabolic Health

  • Blood sugar issues: insulin-resistance, pre-diabetes, diabetes

  • Weight loss

  • Non-alcoholic fatty liver disease

  • Metabolic syndrome

  • GLP-1 agonist support

Areas of Focus

Cardiovascular Health

Gut/GI Issues

  • Irritable Bowel Syndrome (IBS)

  • Chronic constipation, gas, bloating, diarrhea

  • GERD/reflux

  • IBD: ulcerative colitis and Crohn’s

  • Gut dysbiosis- bacterial imbalances, Candida, SIBO

  • Food allergies/food sensitivities

  • Celiac disease

  • Gut lining/barrier health & integrity

  • High blood pressure/hypertension

  • Cholesterol issues: high triglycerides, high LDL, low HDL

  • Metabolic syndrome

  • Inflammation markers (e.g., high CRP)

Women’s Health

General Health & Prevention

  • General nutrition & wellness counseling

  • Healthy aging/longevity

  • Assessing/managing nutrient deficiencies

  • Mindful eating

  • Anti-inflammatory diet

Other

  • Thyroid issues- Hashimoto’s, Graves

  • Autoimmune issues

  • Gentle nutrition post-eating disorder/disordered eating

My Approach to Your Care:

Compassionate

No blaming or condescension. No dismissing or gaslighting your experience.

You will always have a partner who shows up with empathy, kindness, and a genuine interest in what you have to say.

Personalized

What works for someone else may not work for you. Your health story is yours alone, and the plan I create reflects that, built around your goals, your life, and where you are on your journey right now.

Comprehensive

The details matter to me. Your goals, history, habits, food preferences, what's worked before and what hasn't.

That's why your first session with me is 90 minutes. Everything we build together starts with a real understanding of you as an individual.

Integrative

Nutrition is the anchor of our work, but we’ll weave in important conversations on the other pillars of your health— sleep, stress management, movement and mindset— and how they influence your well-being.

Sustainable

No 180-degree turn of your life as it is today. We'll start with small, buildable changes that feel accessible, and over time, those changes add up to real, lasting results.

The Next Step

If you’ve gotten this far, you have a great feel for what type of practitioner I am, my guiding values and how I show up in my work.

The next step is to schedule a 15-minute discovery call with me where you can ask any clarifying questions, confirm I’m the real deal and schedule a first appointment if you feel like it’s a good fit.

No pressure. EVER.

I want it to be a screaming yes that you are ready to move forward with me and that I’m the right person for you.

Schedule a Discovery Call

FAQs

  • I do not bill with any insurances at this time, but am happy to provide a superbill for you to submit for reimbursement.

    I am currently in the process of applying to contract with some insurance companies, so this may change later in 2026 .

  • Absolutely! Just plug your card number in as your billing source.

  • It’s completely up to you, depending on your individual situation and the level of support you need.

    That said, making nutrition changes takes time. I am not the one for you if you are looking for a quick fix approach and want to be very upfront with that.