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Cooking Session & Grocery Tour

Cooking Session & Grocery Tour

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Neat Nutrition
10155 W. Twain Ave., Suite 110,
Las Vegas, NV,
United States
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Wrapped up another nutrition talk with the @sunrunsolar San Bernadino team. It’s has been an absolute pleasure working with this company. I’ve been blown away by the reception and engagement I’ve received at every location. I wish more companies would invest in their employees in such a meaningful way! . . . . . . #dietitian #wellnessspeaker #nutritionspeaker #sunrunsolar #healthiswealth #letsgethealthy #eatyourveggies #corporatewellness #companyculture #solarpanels #bestcompaniestoworkfor #habitsofhealth #companyculturematters #createhealthyhabits #healthhabits
Let’s talk about feeding toddlers...It can be one of the pickiest (and most frustrating) eating stages of childhood. As exasperating as it can be sometimes, I remind myself that I’m playing the long game. I keep making and putting the broccoli on his plate even if 9 times out of ten, he won’t touch it. The HARDEST part is staying neutral if he doesn’t. I know it’s the continued exposure and familiarization of healthy foods that is important. One of the best ways to get kids interested in foods is to involve them in the process. My friends at @southcoastmicrogreens recently sent us this grow-your-own kit, so we started it today as a fun summer project. We had a few mishaps (as you do when little people are involved), but hopefully they will grow and give us living proof of how rewarding it is to grow your own food. . . . . . . . #justeatrealfood #microgreens #nutritionforkids #feedthemwell #foodmatters #lasvegasnutrition #dietitiantips #lasvegashealth #holisticnutritionist #letsgethealthy #functionalnutrition #feedthekids #growyourownveggies #realfoodmatters #nourishyourbody
Good morning! ☀️ This morning was already a doozie for us. Just a friendly reminder that today isn’t going to be perfect and that’s ok! Pick one thing you want to do for your health- drink 80 Oz of water, eat some greens, meditate, 15 minutes of exercise. No reason to do all the things. Usually when we try to do all the things we end up doing none of the things 😂, so pick what seems manageable today✌🏻 . . . . . #letsgethealthy #bodypositive #selflove #nourishyourbody #functionalnutrition #lasvegasnutritionist #lasvegasfitness #justeatrealfood #selftalk #loveyourbody #lasvegasnutrition #neatnutritionvegas #neatnutrition #wellnesstips #holisticnutritionist #bodylove
Do you find yourself in frequent negative self-talk patterns? Our internal dialogue is so critical to success in all areas of our life, even when it comes to creating healthy habits. What would it look like if you started speaking to yourself, the way you would speak to someone you love? 😮😮😮 If they came to you with the same challenge, would you ever speak to them in the way you speak to yourself? NO! You would offer them encouragement and support and tell them they got this! You deserve this too and it can truly change your outcome when you start showing up for yourself from a place of love. When you hear that little voice, shut it down immediately and replace it with a positive mantra. This takes practice, but you can ultimately silence this inner critic by actively changing your thought patterns. My challenge to you this week: endeavor to speak to yourself the way you would speak to your child, your parents, or your best friend if they were feeling the same challenges. Let me know how this works for you! . . . . . . #letsgethealthy #bodypositive #selflove #nourishyourbody #functionalnutrition #lasvegasnutritionist #lasvegasfitness #justeatrealfood #selftalk #loveyourbody #lasvegasnutrition #neatnutritionvegas #neatnutrition #wellnesstips #goldenknights #holisticnutritionist #bodylove
Genetics...are...wild. Strangers stop me daily to tell me he’s my twin. Our genetic link is undeniable! When it comes to chronic disease, so many of us resign ourselves to the disease of our parents. And while some diseases are 100% inherited, most genetic risk for chronic disease is equal to varying degrees of susceptibility. Predisposition does not equal expression! Your genetics are the gun. Your environment—stress, food, movement, toxins, infections— pulls the trigger. Genetics are a tool; a piece of information so we can make choices to express the more favorable genes and suppress those that cause disease. . . . . . . #functionalnutrition #lasvegasfitness #healthiswealth #nutrigenomics #justeatrealfood #neatnutritionlasvegas #neatnutrition #wellnesstips #letsgethealthy #nourishyourbody #goldenknights #lasvegasnutrition #lasvegasnutritionist #nutritionist
How many of you live on the binge and diet cycle? Trying to adhere to perfection only to get derailed by life and start down the shame spiral of “I’m a failure”, “I’ll never get healthy”, “I’ll never lose the weight, blah, blah, blah” and all the other lies we tell ourselves. I see you. I KNOW you’ve had those days when you think, “well, I’ve already eaten the cookies, so I might as well just go all out because I’ve ruined my “diet”. What if you could reframe this way of thinking? What if those cookies just happened and it’s cool because that’s life and hey, now I’m gonna go eat something that nourishes my body and that’s cool too. My friends, don’t give up good for best. It’s not going to be the “best” all the time and that’s ok. Let go of the pressure on yourself. Focus on nourishment and not deprivation and I promise, making better choices gets easier. . . . . . . #letsgethealthy #bodypositive #selflove #nourishyourbody #functionalnutrition #lasvegasnutritionist #lasvegasfitness #justeatrealfood #intuitiveeating #selftalk #loveyourbody #lasvegasnutrition #neatnutritionvegas #neatnutrition #wellnesstips #goldenknights
“Mama... I love you. You’re my best girl I ever seen.” 💔💔💔 #futurehusbandmaterial
Most dietitians cringe at the word “detox”, mainly for what pop culture has hijacked it to be- restricted juicing, fasting cleanses, coffee enemas, etc. The truth is, detoxification really IS a thing! Did you know that true metabolic detoxification is actually a nutrient-dependent process and requires you to consume key nutrients to support it? Yay! You don’t have to starve yourself! I just love to be the bearer of good news. One simple step? Eat brassicas 3-4x/wk—kale, cabbage, bok choy, turnips, Brussels sprouts, broccoli, arugula, cauliflower. Okay, here’s the nerdy part. Members of this family, contain glucosinolates that upregulate sulforaphane activity, increasing phase 2 detoxification activity in your liver. To get the best detox benefit, eat them raw or lightly steamed. So, if you had a wild weekend, no need to go on a cleanse, go eat some broccoli! ***if you have a thyroid condition, heavy crucifers may be problematic, so work with your healthcare practitioner. . . . . . . #hormonehealth #healthydetox #detox #lasvegaslocals #trufusionsummerlin #goldenknights #vegasfitness #lasvegasmoms #lasvegasnutritionist #healthyhabits #justeatrealfood #detoxify #functionalnutrition #dietitian #brassica #neatnutritionvegas #neatnutrition
 

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